Habit Reset

Program Overview

Habit Reset is for the person who knows what to do but can't stay consistent. Six weeks of small, stackable actions that rebuild your daily foundation — training, eating, sleeping, moving.

Who This Program Is For

• Anyone rebuilding after a long break
• Busy professionals struggling to stay consistent
• People who want structure before jumping into an intense program

What You'll Learn

• How to build a training habit that survives busy weeks
• Simple nutrition rules that don't require tracking
• How to sleep and recover better starting tonight
• How to build streaks and identity around discipline

What's Included

• 6-week daily habit tracker
• Beginner-friendly training template (3 sessions/week)
• Nutrition principles guide
• Sleep and recovery playbook
• Mindset and accountability tools

Workout Schedule

Three short, high-quality training sessions per week paired with daily non-training habits: steps, hydration, sleep window, and a nightly reset routine.

Nutrition Guidance

No calorie counting required — a plate-method framework, protein targets, and simple decision rules for eating out and traveling.

Technique Instructions

Beginner-friendly movement library covering the essentials so you can train confidently without a coach in the room.